# AI Performance Training — Example Prompts

Each prompt is master-prompt + the per-asset description below. Pass the listed reference image(s) to the model. These are the patterns; copy and adapt.

## Athlete-alone hero (photographic)

> [master prompt] Then: A single founder/executive standing alone in an empty training facility or dark gymnasium at night, dramatic lighting from above, contemplative, in full command. Shot from behind / three-quarter. Black-and-white, high contrast, cinematic, generous negative space. One small Exit-Yellow element somewhere in frame (a light source edge, an indicator screen). No other people. No text.

Ref: `golden-atomic-brand-references/apt-gabr-04-athlete-alone.png`

## Control room (photographic)

> [master prompt] Then: A lone operator in a dark control room of monitors showing performance dashboards, or a single figure at a desk with a single lit display. Heavily desaturated, near-black, institutional, defense-grade calm. One Exit-Yellow accent on a key metric or indicator. No team, no stock-photo energy.

Ref: `golden-atomic-brand-references/apt-gabr-05-control-room.png`

## Output scorecard (vector)

> A monochrome output scorecard: big mono multiplier "3.2×" in Exit Yellow, then a before/after table (Output Per Employee: 1.0 → 3.2, Hours Freed Per Week: 0 → 14, Revenue Per Employee: baseline → +40%) on a graphite card with a steel border. Values in IBM Plex Mono. "Before" column in muted gray, "After" column in soft white with the key metric in Exit Yellow. No shadow, no gradient.

Ref: `golden-atomic-brand-references/apt-gabr-01-output-scorecard.png`

## Performance metric rail (vector)

> A horizontal five-stage progression rail on near-black ground, tracked-caps labels in muted gray: UNTRAINED → AWARE → PRACTICING → PERFORMING → ELITE. A marker chevron in Exit Yellow sits at PERFORMING. 1px steel connector lines between nodes. IBM Plex Mono for any numbers on the nodes.

Ref: `golden-atomic-brand-references/apt-gabr-03-performance-rail.png`

## Stat card — social/deck (vector)

> A single performance statistic on a graphite card: a large IBM Plex Mono number in Exit Yellow (e.g. "14 hrs/wk"), a tracked-caps eyebrow above ("HOURS RECLAIMED PER WEEK"), one line of soft-white supporting copy below, a faint geometric Lightning Bolt watermark top-right. Near-black, flat, no shadow.

Ref: `golden-atomic-brand-references/apt-gabr-07-lightning-mark-watermark.png`

## Merch tee — the Bolt

> A matte-black fitted t-shirt, chest-centered: the geometric Lightning Bolt mark in Exit Yellow, outlined, thick strokes, oblique angle. No other color. Clean product shot on a near-black or white seamless. No shadow. No text on this version.

Ref: `golden-atomic-brand-references/apt-gabr-08-merch-tee-bolt.png`

## OG card (1200x630)

> A 1200x630 open-graph card for AI Performance Training. Near-black ground, the APT wordmark top-left, tagline "Keep your edge." in tracked caps on the left. Right side: a graphite card with a large mono stat (e.g. "2–5×") in Exit Yellow and a soft-white label "OUTPUT PER EMPLOYEE". 1px steel divider. Reserve bottom band blank for wordmark stamp.

Ref: `golden-atomic-brand-references/apt-gabr-13-og-card.png`

## Founder portrait (editorial)

> A dramatic black-and-white editorial portrait. The subject alone, tight crop on face/torso, severe directional light from one side. Dark background. High contrast. No smiling. No team. No props. The energy: someone who has already won, not someone trying to convince you.

Ref: `golden-atomic-brand-references/apt-gabr-14-founder-portrait.png`

## Always-stamp note

For any finished/distributed asset, reserve a clean band and stamp `../logos/raster/wordmark-white.png` or `../logos/raster/lockup-horizontal.png` — do not let the model render the wordmark text from scratch.